Learn about diet and nutrition, healthy eating habits and nutritional choices
By
admin
2 hours
1 quizzes
5 lessons
English
What you'll learn
- Understand basics about Nutrition
- You will be able to make your own diet chart
- You will understand more about healthy and unhealthy food options
- You will be able to understand how you can maintain your health being a vegetarian
Requirements
This is a basic course. You need not have any prior knowledge of nutrition
Additional information
Learn about diet, nutrition, healthy eating habits, and much more to improve your health and get rid of lifestyle issues like stress, depression, migraines, PCOD, PCOS, Uterine fibroids, High blood pressure, Diabetes, etc. After this course, you will be able to:
Design your diet chart
- Understand where we have problems in our dietary patterns
- Understand what the lag points in your nutrition
- Understand about the marketing practices related to nutrition and their impact on your health
- Understand the do's and don'ts of health supplements and also when you should go for the health supplements
- Understand other related practices that impact your nutrition levels like farming practices, the quality of your food, etc.
- Understand about the choice of groceries and vessels in your kitchen
- Organize your kitchen in a way that your lifestyle becomes healthy automatically
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$25.00
$20.00