Get started with intermittent fasting to lose fat, build muscle and optimize your health
- Beginners who want to try Intermittent Fasting, will be able to do so effortlessly
- Learn about few different patterns of Intermittent Fasting
- Learn about the awesome health and weight loss benefits of Intermittent Fasting
- Lose lot of weight, especially body fat
- Build muscle effectively
- Optimize your health
- Save a LOT of time when it comes to planning and preparing their meal
- Willingness to try new things
- An Open Mind
Fortunately, what I am about to present in this course is NOT a diet, but a WAY of eating, a pattern that you can potentially follow for the rest of your life.
I have been Intermittent Fasting for over 4 years now, almost every day with exceptional results.
The benefits of Intermittent Fasting go far and beyond than just losing weight [although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk.
Don't just take my word for it, I am a science guy and have taken help from over dozens of Scientific studies that will propel you to at least give this ancient practice a try.
Fasting is not new and is included in almost every religion. Muslim fast from dawn to dusk during their holy period of Ramadan, Hindus fast for various religious reasons.
