Eating persimmons every day can help keep the immune system healthy, fighting flu and viruses in winter.
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Eating lots of fruits, vegetables, nuts and avoiding processed foods are habits of the world's longest-living group shared by an American nutritionist.
Gut health is important to a person's overall health, as the gut microbiome, or the bacteria that reside therein, have a symbiotic relationship with the body, playing an important role in the functions of the gut. body. The food you eat contributes to the health of those bacteria.