Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.
- What foods are included as part of whole food, plant-based eating, and why.
- What foods are excluded as part of whole food, plant-based eating, and why.
- Why whole plant foods provide the most health, healing, and protection benefits.
- How a holistic nutrition approach differs from a reductionist nutrition approach.
- Nutrition characteristics of all the different whole plant food groups to know how to use them to benefit your health and weight.
- How to make healthy plant-based eating quick, easy, and simple with access to dozens of WFPB recipes.
- How to do grocery shopping for whole plant foods and the best ways to eat them.
- How to eat whole food, plant-based outside of the home, when in restaurants or while traveling.
- How to use your diet to improve your health, weight, energy, and longevity.
- How to create a life-long foundation of healthy eating habits.
- Access to a high-speed internet to enjoy the class videos in the best quality.
- Access to a variety of fresh, wholesome, plant foods.
- Access to a kitchen to make some of the recipes and/or meal ideas referenced in the course.
What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, weight, energy, and wellbeing. Not only that, but today, what you choose to eat has a direct impact on our healthcare, environment, and entire society. We cast our vote most effectively for the kind of world we want to have by what we spend our money on and what we choose to eat. When you make the choice to eat whole plant foods, you are making the choice to not only help yourself, but help other humans, animals, and our entire Earth.
Eat Real Food is not a diet or a quick-fix, but a lifestyle and its success depends on a change in your perspective and habits.
