cooking, meal planning, nutrition, food, wellness
- Speed up your meal prep to make it easy
- Get organized to make meal planning a breeze
- Learn how to easily plan ahead
- Receive a better understanding of basic cooking skills
No experience required!
Do you feel like you are constantly trying to figure out what to eat? Do you feel like you live in the kitchen and spend too much time cooking? The meal planning and prep made easy course will help you to spend less time in the kitchen.
I'm Teresa Johnson, a former chef and now nutrition coach that will teach you some great hacks to make the whole cooking process quicker but also easier! Included in the course is not only lectures telling you how to get organized and have great food ideas, but a real life walk through of me doing a meal prep in my own kitchen.
The techniques and skills presented in this course are ones that I have not only used in my professional cooking career, but ones that I teach to my one on one wellness and nutrition coaching clients. I have also included Bonus PDFs that you can download and keep forever to use for your own planning.
Course Outline:
Introduction
Bonus Materials explained
Step 1: Get Organized
Step 2: Pick Your Meals
Step 3: Grocery List and Schedule
Step 4: Prepare to Cook
Step 5: Actually Cook!
Monthly Meal Prep
Full Meal Prep Walk Through
Course Conclusion
