Advanced Diet And Nutrition Coach Strategies | Dieting Certificate For Meal Plans, Fat Loss, Health & Sports Nutrition
By
admin
3242 learners
0 hours
1 quizzes
English
What you'll learn
- Earn Your CPD Accredited Certificate: Advanced Nutrition
- Learn The Fundamentals Of Fitness Diets (Calories, Protein, Carbs, Fat etc)
- Learn Advanced Dieting & Meal Planning Strategies
- Create The Perfect Diet For Your Health & Fitness Goals
- Build More Muscle With The Right Bulking Diet
- Lose Fat Faster With The Right Diet Plan
- Understand Different Diets And Their Pros & Cons (Low Fat, Low Carb, etc.)
Requirements
No prior health knowledge is required or assumed
Additional information
I created this course as a complete program that will help you understand the science behind advanced dieting and then apply this knowledge in real life. It is divided into the following 3 parts:
Part 1. Recap Of Nutrition Fundamentals
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- Meal Timing: When To Eat For Optimal Performance
Part 2. Advanced Nutrition Theory
- The Building Blocks Of Food: Amino Acids, Glucose, Triglycerides Etc.
- How Your Body Turns Food Into Energy
- How Your Metabolism Really Works - Can You Break It?
Part 3. Applying Theory To Practice
- How To Create The Perfect Fat Loss Diet: Step-By-Step
- How To Create The Perfect Muscle Growth Diet: Dirty Bulking, Regular Bulking Or Lean Bulking?
- What To Eat To Get Six-Pack Abs (incl. Sample Meal Plan)
- How To Avoid Diet Related Diseases Like Diabetes, Acid Reflux & Leaky Gut Syndrome
- The Pros & Cons Of Common Diets (Low Carb, Low Fat Etc)