Learn about nutrition from biggner to advanced level, weight loss, fat loss, muscle gain, certification, nutrition
- Cover anti-inflammatory eating, gluten- and grain-free living, stress management and dietary choices
- Cover gut health and the human microbiome, digestive issues, the elimination diet, inflammation
- Discover about calories and body weight, macronutrients and micronutrients, supplements,
- Explore more complex health topics.
- Weight loss
- Dieting
- Muscle gain and fat loss
No requirements or prerequisites
This course covers the biochemistry of foods and nutrients with consideration of the physiological effects of specialized diets for specific biological needs. Topics include cultural, religious, and economic factors that influence a person's acceptance of food, as well as nutrient requirements of the various life stages. Upon completion, students should be able to identify the functions and sources of nutrients, the mechanisms of digestion, and the nutritional requirements of all age groups.
1- Introduction A. Nutrients B. Nutrient Assessment C. Diet and Health
2. Planning a Healthy Diet A. Principles and Guidelines B. Food Labels
3. Digestion, Absorption, and Transport A. Digestive Tract Anatomy and Physiology B. Health and Regulation of the GI Tract
4. Carbohydrates A. Types/Structure of Carbohydrates B. Digestion and Absorption C. Glucose Metabolism D. Carbohydrate Intake
5. Lipids A. Types/Structure of Lipids B. Digestion and Absorption C. Lipid Metabolism D. Lipid Intake
