Learn how to eat a plant-based diet, develop habits for optimal health, and nourish your body with whole food nutrition!
By
admin
533 learners
2 hours
1 quizzes
4 lessons
English,
Japanese,
Vietnamese
What you'll learn
- Understand Fundamentals Of Plant Based Nutrition
- Plant-Based Grocery Shopping On A Budget
- Create Easy to Follow Meal Plans & Recipes
- Plant-Based Cooking Tips & Tricks
- Stock Pantry With Nourishing Foods
- Prepare Mindset for Lifestyle Change
- Assess Current Health & Set New Goals
- Safely & Naturally Lose Weight
- Develop Superfood Smoothie Habit
- Get Rid Of Toxic Foods In Your Kitchen
- Eliminate Confusion About Fads & Fake Diets
- Make Confident Decisions About What To Eat
Requirements
- A desire to learn more about a holistic approach to health and wellness
- A basic understanding of cooking
- Access to a printer is recommended for worksheets, templates, or other resources.
Additional information
Everything you need to know about plant based nutrition!
By the end of this course you will be equipped with the practical skills and confidence it takes to create your own thriving plant fueled lifestyle. You will also begin to experience optimized health, natural weight loss, improved energy, reduced risk for disease, and countless other benefits through the power of whole plant based food!
This course will teach you:
- How to prepare your mindset for a lasting lifestyle change
- How to complete a health assessment in order to set and achieve realistic goals
- How to remove toxic foods from your kitchen
- How to plan nutritious meals & use time saving cooking techniques
- How to stock your pantry and fridge with nourishing foods
- How to find the right foods at any grocery store you go to
- How to make and drink antioxidant rich superfood smoothies
- And so much more!
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$55.00
$45.00